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Healthy Eating Tips For The Holidays

The average American adult gains about one to two pounds per year; nearly one pound of that occurs between Thanksgiving and New Year's Day. Most people don't lose this weight, which means many adults gain five to 10 pounds over five years. So how can you prevent this from happening year after year? Children's Hospital Colorado nutrition experts Sherry Archuleta, Bethany Lusk and Janine Higgins provide some tips and recipes on how to keep the pounds off this holiday season.

CLICK HERE for healthy holiday eating tips from Children's Colorado.

December 20, 2015 | By rmbarber | Category: Athletics and Activities

District News

The Douglas County School District Board of Education welcomes Dr. Thomas S. Tucker into the role of Superintendent of Douglas County School District. Dr. Tucker officially leads the 68,000 student district as of July 1, 2018.


Nearly 1,500 Colorado students applied for the prestigious Boettcher Foundation Scholarship this year, with 42 being named recipients. Of those, the Douglas County School District (DCSD) is proudly home to four recipients.


When it comes to mental health services, communities traditionally focus on supporting kids as needs arise. This work is crucial for the safety of our students. Equally important, though, is prevention-based programming that can help, early on, prevent the social-emotional challenges our kids may be experiencing from escalating.